Mental health and Well-being
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Mental Health video for children Here's a video to help you understand about mental health and what you can do to help yourself
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Coping kit Here are some suggestions of what to do when you are feeling low or overwhelmed
Mental Health and Wellbeing activities
- affirmation mat.pdf
- how can I distract myself - intructions.pdf
- How can I distract myself - Flash Cards.pdf
- mindful eating.pdf
- mindful mat - gratitude.pdf
- mindful moments Mat.pdf
- My Happy Place drawing activity.pdf
- my main worries activity.pdf
- my positive sense of self activity.pdf
- positive thinking cap.pdf
- Turning Negative Thoughts into Positive Thoughts.pdf
- mindfulness-hand-breathing-and-grounding-techniques.pdf